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The Grief Recovery Method®

What is the Grief Recovery Method?

The Grief Recovery Method is a scientifically proven, evidence based, educational programme which takes you through a specific process, one step at a time, which enables you to heal both present and past unresolved significant losses so you can move forward more fully with your life.

How is it Different?

Unlike bereavement counselling or grief coaching, the Grief Recovery Method follows a specific structure and does not go on indefinitely, for months or even for years.

The Grief Recovery Method is the only evidence-based grief programme in the world. Research published in peer-reviewed journals has shown that it makes a measurable, positive difference in people’s grief journey.

The programme is task-based, with weekly homework assignments and specific, powerful action steps that can be applied to any type of loss.

The sessions help participants identify their long-established beliefs and behaviours, examine the losses they have experienced in life, then learn and take the actions that will help them complete the pain attached to those losses and let them go.

The programme has been used across the world in 22 countries and translated into more than 15 different languages.