When we think of grief we automatically associate that feeling to a bereavement or perhaps to someone whose marriage has ended, these are major losses. However there are over 40 different personal losses that can leave us feeling heart broken, lost and hopeless.
Grief is defined as the “conflicting emotions that follow the ending or change in familiar patterns of behaviour.”
This complex emotional state has nothing to do with our intellect. We cannot think ourselves better. Therefore any “treatment” that appeals to our heads and not our hearts is doomed to fail.
Recovery, therefore, is not about understanding grief on a rational level, it’s about learning the language of the heart. When we do that, we can start feeling better.
If we don’t address our emotional pain, the long term effects of unresolved grief can be devastating to current relationships, future relationships, and every day activities like work and the hobbies you love.
Acting strong, pretending to be okay, or waiting for time to pass will never heal your heart. The Grief Recovery Method will… if you’re willing to take the actions.
Learn the actions that allow you to heal your broken heart, so you can let go of the pain and be happy again!